Tag: High purine diet

A 1976 study published in the *Journal of Dairy Science* found that bulk raw milks had an average xanthine oxidase (XO) activity of 110 mU/ml, confirming its presence in common dairy products. Understanding what foods contain xanthine oxidase is crucial for managing uric acid levels, especially for individuals with gout.

For years, dietary advice for high uric acid cautioned against consuming spinach due to its purine content. This created a common misconception, leaving many to wonder, can I eat spinach if my uric acid is high? Modern nutritional science reveals a more nuanced answer, distinguishing between plant- and animal-based purines, and confirming that leafy greens are generally safe.