Tag: High purine fish

According to the Arthritis Foundation, high-purine seafood, such as anchovies and sardines, can significantly increase the risk of gout attacks. Understanding what fish is not allowed for uric acid is crucial for managing symptoms and maintaining a healthy diet.

Uric acid is a waste product created when the body breaks down natural compounds called purines, and certain fish are particularly high in these compounds. Elevated levels of uric acid in the blood can lead to the painful condition of gout. This guide helps individuals understand which fish are high in uric acid and offers practical advice on how to manage their consumption as part of a healthy diet.