Tag: High red blood cells

High hematocrit, the percentage of blood volume made up of red blood cells, can lead to increased blood viscosity and a higher risk of clots, heart attacks, and strokes. While lifestyle adjustments are crucial for management, many people also seek information on how to lower hematocrit with supplements. This guide explores potential options while emphasizing the critical need for medical supervision and diagnosis.

According to the National Heart, Lung, and Blood Institute, an excess of red blood cells can increase blood thickness, raising the risk of blood clots, strokes, and heart attacks. Therefore, understanding what should I eat if I have too many red blood cells is crucial for managing the condition and supporting overall cardiovascular health.

Dehydration is a common cause of a high red blood cell count, as reduced plasma volume can concentrate the blood. While medical guidance is crucial, adjusting your diet is a key supportive strategy to address what to eat to lower high red blood cell count.

According to the Iron Disorders Institute, a single boiled egg can reduce iron absorption in a meal by nearly 30%. Understanding which food reduces red blood cells is crucial for individuals with elevated counts, a condition often linked to managing dietary iron levels.