Tag: High riboflavin foods

A single three-ounce serving of cooked beef liver provides over 200% of the daily value for riboflavin, making it the single highest food source available. This powerhouse nutrient is vital for your energy metabolism and overall health, and understanding **which food is highest in riboflavin** can significantly boost your nutritional intake.

According to the NIH Office of Dietary Supplements, organ meats like beef liver are particularly rich in riboflavin, providing well over a day's worth of the nutrient in a single serving. Understanding **what food is highest in vitamin B2** is key to boosting your energy metabolism, supporting cellular health, and preventing deficiency symptoms.