Tag: High salicylate spices

Herbs and spices contain a higher concentration of salicylates per gram than many other foods, including fruits and vegetables, making them significant dietary sources for those with sensitivity. For individuals managing salicylate intolerance, knowing what spices are high in salicylates is an essential step in controlling symptoms and planning meals.

According to a study in the *Journal of the American Dietetic Association*, several common spices and herbs contain very high concentrations of salicylates. This is crucial for individuals with salicylate sensitivity, who should know which spice should patients with elevated salicylate levels be advised to avoid to prevent potential adverse reactions.