Tag: High salt meal

According to the World Health Organization, the average global salt consumption is more than double the recommended amount. This makes one wonder, can you have too much salt in one meal and what happens to your body? The effects can be felt much sooner than you think.

After a salty meal, your body triggers a strong thirst mechanism, prompting you to increase fluid intake. This biological signal is your body's attempt to restore the proper balance, indicating that drinking water will help if I ate too much salt by diluting the excess sodium.