Tag: High school nutrition

According to the National Institutes of Health, adolescents aged 10-19 go through a rapid period of growth, requiring a significant increase in calorie and nutrient intake to fuel their development. A well-balanced and healthy lunch for a 16 year old is crucial for supporting this growth, maintaining energy levels, and improving concentration in school.

According to a 2023 CDC study, only 27% of high school students ate breakfast every day in the prior week, continuing a significant decline over the past decade. This raises important questions about whether and do high schoolers get breakfast, and what are the implications of skipping this vital morning meal.