Tag: High selenium intake

While essential for health, a daily intake over 400 micrograms can lead to selenium toxicity, a condition known as selenosis. Understanding what happens to the body with selenium exposure is critical for avoiding health complications and maintaining a delicate balance.

While selenium is a trace mineral essential for proper bodily function, the safe upper limit for adult intake is 400 micrograms per day, and exceeding this can lead to adverse health effects. When selenium intake is high, a person may experience a range of symptoms, from mild discomfort to severe toxicity known as selenosis.