Tag: High silica foods

Over 75% of dietary silica comes from plant-based sources, but the concentration and bioavailability vary significantly. Understanding which foods have the highest silica can help you make informed dietary choices to support your connective tissues, hair, skin, and nails.

Did you know that bamboo extract is the richest known source of organic silica, containing about 70% of the mineral by dry weight? While supplements from bamboo are exceptionally high, many common dietary options also provide this essential trace mineral. What food has the most silica in it that you can easily incorporate into your daily meals for maximum health benefits?