Tag: High smoke point

According to ancient Ayurvedic texts and modern health experts, ghee offers numerous health benefits when consumed in moderation, but the comparison to oil is complex. The question of 'is ghee better for you than oil?' depends largely on the type of oil, the cooking method, and individual health goals.

According to the Peanut Institute, peanut oil is rich in heart-healthy unsaturated fats and is a good source of vitamin E. However, the question remains: is peanut oil good or bad for cooking? The answer is nuanced and depends on how you use it and your individual health profile, balancing its benefits with notable drawbacks.

With claims ranging from a healthier cooking oil alternative to a natural skincare miracle, the buzz around beef tallow is undeniable. However, nutrition and dermatology experts caution against its potential health risks, particularly its high saturated fat content.

With annual US imports exceeding $3.6 billion in 2022, canola oil is one of the most widely used cooking oils for both home cooks and commercial food production. But why do they put canola oil in everything, and what are the main factors driving its ubiquity?

Research indicates that goose fat is notably higher in heart-healthy monounsaturated fats compared to butter or lard. This rich animal fat has a long culinary history, but many wonder what does goose fat do for the body beyond its flavorful applications.

Did you know that the term "light" in light olive oil refers to its flavor and color, not its calorie count? This versatile, refined oil is a kitchen workhorse, primarily used for cooking methods where a mild taste and high smoke point are desired.

According to the World Health Organization and the American Heart Association, rice bran oil has a favorable fatty acid composition that is beneficial for cardiovascular health. Despite this endorsement, many are left to wonder: is rice oil for cooking healthy or not, and what are its true benefits and risks?

According to scientific evidence, rice bran oil has been recognized for its cholesterol-lowering effects, largely attributed to its unique compounds like gamma oryzanol. This edible oil, sourced from the outer husk of rice grains, is gaining momentum as a heart-friendly and versatile cooking option.

Macadamia nut oil boasts one of the highest levels of monounsaturated fats among food-grade oils, sometimes reaching up to 84%. But is macadamia nut oil a healthy oil truly worth incorporating into your daily diet, and how does it compare to other popular options like olive or avocado oil?

Macadamia nuts boast an impressive oil content ranging from 65% to 75% by weight, which is extracted to produce the prized macadamia oil. So, what kind of oil is macadamia oil? It's a light-colored, non-greasy oil celebrated for its unique fatty acid profile and remarkable versatility in both the kitchen and beauty routines.