Tag: High sodium broth

Bone broth has been a staple in kitchens for centuries, celebrated for its rich flavor and potential health benefits. As people seek nutrient-dense foods, the question arises: is beef broth healthy, and does it live up to the hype?

Bone broth, made by simmering animal bones for an extended period, has garnered significant popularity in the wellness community, with many touting it as a miraculous health elixir. However, a closer look at the nutritional profile and potential risks is necessary to answer the critical question: **is it unhealthy to drink broth?**