Tag: High sodium cereal

According to the World Health Organization, the global average adult sodium intake is more than double the recommended amount, with a significant portion coming from processed foods like breakfast cereals. Many popular brands hide surprisingly high levels of salt, influencing our health from the very start of the day.

According to nutritional data, the sodium content in a serving of Special K can vary, with Kellogg's Special K Protein containing 190 mg per 3/4 cup serving. This raises the question for health-conscious consumers: is special K cereal high in sodium when considering the broader context of a balanced diet?