Tag: High sodium cheese

According to nutritionists in 2025, feta cheese is not the enemy when it comes to healthy eating. Its rise in popularity has many questioning: is feta a healthier option than other cheeses? The answer is nuanced, depending on your individual health goals, but it offers benefits like calcium and protein alongside a notable drawback: high sodium.

According to nutrition data, hard, aged cheeses like Roquefort and Parmesan often contain some of the highest amounts of sodium, sometimes exceeding 1,800mg per 100g serving. This guide explores what cheese has the most sodium in it, shedding light on the saltiest options and providing insight into smarter choices.

A 2024 survey showed that Americans consume an average of 40 pounds of cheese per person annually. But not all cheeses are created equal, and some can be detrimental to your health if consumed in excess. This article explores what are the most unhealthiest cheeses, focusing on those high in saturated fat and sodium that should be limited in your diet.

An average 1-ounce slice of provolone cheese can contain over 20% of your daily recommended intake for calcium. While it is a great source of essential nutrients like protein and calcium, many people wonder, "what is provolone cheese high in?" The answer includes significant levels of saturated fat and sodium, which should be considered when planning your diet.

Did you know that a single 1-ounce serving of blue cheese can contain around 325 mg of sodium, which is roughly 14% of the daily recommended intake? This leads many to question: is blue cheese unhealthy to eat, or is there more to this pungent delicacy? The truth lies in a nuanced look at its nutritional profile, blending notable health benefits with important consumption caveats.

A 100-gram serving of parmesan cheese can contain over 1,800 milligrams of sodium, confirming it is indeed a high-sodium food. This nutritional guide will explain why this is the case and how to manage your sodium intake while still enjoying this flavorful cheese.

Despite its tangy and salty reputation, feta cheese is lower in calories and fat than many aged cheeses like cheddar or parmesan. This raises the question for many health-conscious eaters: is feta cheese unhealthy, or is its nutritional profile misunderstood?

Swiss cheese, a popular low-sodium option, can contain as little as 53 mg of sodium per one-ounce serving, a stark contrast to some highly processed varieties. This guide breaks down the science behind how much sodium is in cheese and how to navigate the dairy aisle for your health.

While halloumi often contains more calories, fat, and significantly more sodium per serving than feta, dietitians suggest that feta is generally the healthier option for those mindful of their intake. Knowing the key differences can help determine if halloumi or feta cheese better suits your health goals.

According to the CDC, over 70% of the sodium Americans consume comes from processed and restaurant foods, and yes, this includes beloved dips like queso. This deep dive explores why queso is high in sodium and how you can manage your intake without sacrificing flavor.