Tag: High sodium chinese food

According to Nutritionix, a single restaurant order of General Tso's chicken can contain over 2,300 mg of sodium, which is more than the entire daily recommended limit for most adults. Understanding how much sodium is in Chinese General Tso's chicken is crucial for making informed dietary choices, especially for those monitoring their salt intake.

With a single restaurant order containing over 1,600 calories, the popular Chinese food sesame chicken is typically not a healthy choice. This dish, beloved for its crispy texture and sweet glaze, often hides excessive calories, sugar, and sodium behind its delicious flavor profile.

According to a 2022 study in *Nutrition Journal*, the median sodium content in popular Chinese restaurant dishes was 2543.7 mg per serving, significantly exceeding daily recommendations. So, is Chinese food high in sodium? The answer, particularly for restaurant and takeout versions, is a resounding yes.

According to a study published in BMC Public Health, frequent consumers of online takeaway food in urban China often have a poorer diet quality, with meals high in salt, fat, and calories. The perception of what is bad in Chinese takeaway is often tied to these specific nutritional concerns, which differ significantly from traditional home-cooked Chinese cuisine.