Tag: High sodium chips

According to some nutrition experts and specific product analyses, certain flavors can contain nearly 500mg of sodium per serving, making them a top contender for the unhealthiest chip flavor. However, determining a single winner for this title is more complex than just one taste.

According to research, Americans consume an average of 3,400 mg of sodium daily, far exceeding the recommended 2,300 mg limit. But when it comes to snack foods, which chip has the highest sodium? The truth points far beyond a simple bag of crisps and into the realm of specialty flavors and loaded appetizers.

According to a Harvard study, eating potato chips can contribute significantly to weight gain over time. This article explores what are the least healthy chips and highlights the specific nutritional issues and production processes that make certain snacks less than ideal for your health.