Tag: High sodium diet risks

According to the World Health Organization, the average global adult consumes more than double the recommended daily sodium intake. Excessive salt consumption over many years can inflict serious damage on the body, affecting major organs and increasing the risk of chronic, life-threatening conditions.

According to the World Health Organization, the global average intake of salt is more than double the recommended amount, often consumed alongside excessive sugar in processed foods. Understanding what happens if you eat salt and sugar together reveals a mix of taste science, immediate physiological effects like electrolyte balance, and long-term health risks related to overconsumption.