Tag: High sodium fish

Did you know that a 3.5-ounce serving of fresh salmon contains just 75mg of sodium, whereas the same amount of smoked salmon can have over 600mg?. This dramatic difference highlights why the question, "Is smoked fish good for a diet?" requires a balanced look at its impressive nutritional benefits and significant processing-related drawbacks.

According to Nutritionix, a 100-gram serving of anchovies contains 3,668 mg of sodium, making it one of the highest sodium fish options available. While fresh fish is naturally low in sodium, certain varieties and preparation methods can dramatically increase the sodium content, raising the question of what fish is high in sodium.

According to the Caribbean Food and Nutrition Institute, a 100g serving of cooked saltfish provides a substantial 32.5g of protein, but also contains an inherently high sodium level due to the curing process. This brings to the forefront the nuanced query: is Jamaican saltfish healthy, and how can it be enjoyed safely?

While fish is generally a healthy and low-sodium protein source, some types, especially when processed, contain surprisingly high levels of sodium. For those monitoring their salt intake, understanding which fish has high sodium is crucial for making informed dietary choices.

According to the Environmental Working Group (EWG), nearly 30% of women of childbearing age consume too much mercury, much of it from seafood. Understanding which canned fish should be avoided is key to preventing excess exposure to contaminants like mercury, and to ensure you're making healthy and sustainable choices.