Tag: High sodium food

In a 2013 study comparing Subway and McDonald's, adolescents consumed an average of 784 calories and a staggering 2,149 mg of sodium per meal at Subway, begging the question: why is a Subway sandwich unhealthy?. Despite its customizable, 'fresh' image, many menu items hide surprising amounts of sodium, sugar, and processed ingredients that can undermine a healthy diet.

According to the National Jewish Health, a typical barbecue meal can contain over 3,200 mg of sodium, far exceeding the daily recommended limit. So, yes, there is often a lot of sodium in the barbecue, hidden in sauces, processed meats, and common side dishes.

According to the British Heart Foundation, half a tin of baked beans can count as one of your five-a-day, offering a quick and convenient source of fiber. The question, however, is eating a tin of baked beans healthy, given the potential for added sugar and salt?.

According to nutritional data, a single cup of restaurant-style wonton soup can contain over 900mg of sodium, representing nearly 40% of the daily recommended intake. This raises a critical question for health-conscious consumers: is wonton soup good for health?

A standard 8g serving of Marmite contains only around 22 calories, confirming that Marmite is not high in calories and can be a strategic part of a balanced diet. This low-calorie density, coupled with its intense flavor, makes it an intriguing option for health-conscious eaters.

According to the official product information, a prepared serving of Nissin Big Soba Classic contains 203 calories per 100g. This ready-in-minutes meal is a popular choice, but its full nutritional content, including the total calories for the entire pot, is an important detail for anyone monitoring their intake.

Did you know that a typical 1/4-cup serving of traditional basil pesto can contain over 260 calories and a significant amount of sodium? While delicious and flavorful, this rich sauce's composition leads many to question: can you eat too much basil pesto and what are the potential health risks?

Papads, a popular side dish in Indian cuisine, are made with high amounts of salt, which is a major factor potentially contributing to health concerns like raised blood pressure. This article investigates the primary factors that determine whether papad causes inflammation.

According to nutritional data, a serving of 2 teaspoons (10ml) of Bovril beef concentrate contains a surprisingly low 10 calories. This makes it a very low-calorie way to add a rich, savory, and beefy flavor to a variety of meals and drinks.

While traditionally viewed as a harmless side dish, many store-bought papads contain high levels of sodium and preservatives, posing potential health risks if consumed excessively. This raises a critical question for many: is eating papad every day good for you, or is it an indulgence best saved for special occasions?