Tag: High sodium health risks

While many people associate sodium with salty snacks, some energy drinks contain surprisingly high amounts, with certain brands reaching over 300mg per can. So, why are energy drinks so high in sodium, and what does this mean for your body and overall health?

Recent studies and meta-analyses show that the average sodium intake in India significantly exceeds the World Health Organization's (WHO) recommended maximum of less than 5 grams of salt per day. This widespread overconsumption poses a serious public health challenge, directly contributing to the rising burden of non-communicable diseases like hypertension and cardiovascular disease.