What is the most unhealthy hot sauce?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to the USDA, hot sauces typically contain around 124 milligrams of sodium per teaspoon, but some popular brands contain significantly more. This raises a critical question for health-conscious consumers: what is the most unhealthy hot sauce, and what makes it so bad for you?