Tag: High sodium juice

An 8-ounce glass of original V8 100% vegetable juice contains 640 mg of sodium, or 28% of the Daily Value. This fact is a major consideration for anyone wondering if V8 fruit juice is actually healthy, as while it contains a blend of vegetables, processing affects its overall nutritional value compared to eating whole produce.

More than 70% of the sodium in the American diet comes from processed foods and restaurants, and some beverages are surprising contributors. When asking which juice has high sodium, the answer often points toward savory and pre-packaged vegetable blends that are often overlooked as a salt source.

According to the U.S. Dietary Guidelines for Americans, most people consume far more than the recommended 2,300 milligrams of sodium daily. When it comes to beverages, many are surprised to discover that some juices, particularly certain vegetable blends, contain far more sodium than fruit juices, so it's important to know which juice has more sodium.