Tag: High sodium soup

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Is Hot and Sour Soup Healthy or Unhealthy? A Nutritional Breakdown

Dec 25, 2025 •

4 min read

One cup of hot and sour soup from a Chinese restaurant can contain nearly 900mg of sodium, or about 38% of your daily recommended intake. The question of whether hot and sour soup is healthy or unhealthy is complex, as its nutritional profile varies widely depending on how it’s prepared.

Is Pea Soup Good or Bad for You?

Oct 26, 2025 •

5 min read

According to the USDA, a single cup of split pea soup can provide nearly 10 grams of dietary fiber, making it a powerful source for digestive health. With such a high nutritional density, one might wonder: is pea soup good or bad for you when considering the full picture?