Tag: High sodium spices

According to the American Heart Association, more than 9 out of 10 Americans consume more sodium than is recommended, which can increase the risk of high blood pressure and other heart conditions. For those monitoring their intake, it's crucial to know not only the obvious sources but also **what spices are high in sodium**, as many processed blends and seasoning salts can be significant contributors.

According to the American Heart Association, most of the sodium we consume comes from processed and packaged foods, but many seasonings also contain hidden sodium. Knowing what spices are high in salt is crucial for managing your dietary intake and improving heart health.

According to a Consumer Reports study, a significant portion of tested spices contain concerning levels of heavy metals. While spices enhance flavor, understanding which ones are unhealthy is key to mitigating potential risks.