Tag: High sodium sports drinks

For athletes engaged in intense or prolonged exercise, a 24-ounce serving of Gatorade can provide 330 milligrams of sodium, but many heavy sweaters or endurance athletes need significantly more. Choosing the right high sodium sports drinks is critical for replenishing lost electrolytes, boosting performance, and preventing hyponatremia.

According to the Food Network, a single stick of the original Liquid IV contains about 500 milligrams of sodium. For most people, this is a significant amount of sodium, raising the question: does Liquid IV contain a lot of salt? It's a valid concern, as this high sodium content is essential for its hydration efficiency but requires careful consideration depending on individual health needs.