Tag: High strength omega 3

Omega-3 fatty acids, particularly EPA and DHA, are essential nutrients recognized for their widespread health benefits. While dietary sources are important, high strength omega-3 fish oil supplements offer a concentrated dose that can provide targeted support for various bodily functions.

According to the National Institutes of Health, while general daily intake for healthy adults is lower, doses up to 5000 mg of omega-3 per day from food and supplements are often considered safe for most people. This means that for many, 2000mg of omega-3 is not only good but may be necessary to achieve specific health goals beyond basic maintenance.