Why Does My Garmin Say I Have High Stress When Eating? The Physiological Reasons Behind the Spike
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4 min read
The Garmin stress score is calculated based on Heart Rate Variability (HRV), a metric that reflects the balance of your autonomic nervous system, the body's control center for involuntary functions. It's a common observation for users to see this score spike after eating, which is a normal physiological response to the demands of digestion.
