Tag: High sugar carbs

According to the Centers for Disease Control and Prevention (CDC), consuming too many added sugars can contribute to health problems like weight gain, type 2 diabetes, and heart disease. Learning which carbohydrates are high in sugar is a crucial step towards better health and informed dietary decisions, differentiating between natural and refined sources.

The average American consumes an estimated 17 teaspoons of added sugar each day, far exceeding recommended limits. Understanding what carbs have the most sugar is crucial for controlling your intake, as many foods and drinks are unexpectedly high in both natural and added sweeteners.