Tag: High sugar jam

An average tablespoon of commercially prepared apricot jam contains approximately 48 calories and 9 grams of sugar, a figure that significantly impacts its overall nutritional profile. Understanding the nutritional value of apricot jam involves looking beyond the delicious taste to evaluate its carbohydrate, vitamin, and fiber content compared to the fresh fruit.

A single tablespoon of commercial jam can contain nearly 10 grams of sugar, equivalent to more than two teaspoons. While a small indulgence seems harmless, excessive jam consumption can lead to serious side effects and long-term health concerns, primarily due to its concentrated sugar and calorie density.