Tag: High sugar muesli

According to a 15-year study, people consuming high-sugar diets face a significantly increased risk of cardiovascular disease. While often marketed as a healthy breakfast, muesli can be deceptively high in sugar and calories, making it unsuitable for some individuals who should avoid muesli for health reasons.

According to the British Heart Foundation, some muesli blends can contain as much sugar as a bowl of frosted flakes, despite their healthy reputation. While a great source of fiber and nutrients, a closer look is needed to determine if there are any side effects of muesli and how to avoid them.