Tag: High sugar nuts

According to nutritional data, roasted chestnuts contain significantly more sugar per 100 grams than most other tree nuts. This might come as a surprise to many, who typically associate chestnuts with savory holiday dishes rather than sweet treats. To understand which nut has the most sugar, a closer look at the nutritional profiles of popular nuts is essential.

While most nuts are lauded for their healthy fats and protein, some do contain more natural sugar than others. Pistachios, for instance, naturally contain nearly 6 grams of sugar per 100 grams, a higher amount than many other common nuts. This detailed nutritional breakdown will help you understand the varying sugar levels in your favorite nuts.