Tag: High sugar sauces

According to nutritionists, many popular sauces are loaded with surprising amounts of sugar, sodium, and unhealthy fats. This guide reveals what is the least healthy sauce, or more accurately, the top contenders for that title, and helps you identify which ones to limit in your diet.

According to nutritional data, a single tablespoon of a typical store-bought Peking sauce can contain around 30-45 calories, primarily from added sugar. This makes it a condiment to be used mindfully, especially for those watching their caloric intake, as the calories can add up quickly with liberal use.

According to the British Heart Foundation, a tablespoon of classic brown sauce can contain almost one teaspoon of sugar. This statistic reveals that while brown sauce is a beloved condiment, its nutritional value is a key area of concern for those mindful of their diet.