Tag: High sugar shakes

Some commercial fruit juices and smoothies can contain up to 13 grams of sugar per 100ml, a statistic that makes many people wonder: are fruit shakes high in sugar? The answer is nuanced, as the sugar content depends heavily on the ingredients and preparation method, ranging from a naturally sweet treat to a sugar-laden calorie bomb.

Did you know that a large Jack in the Box Chocolate Shake can pack up to 128 grams of sugar? This is more than triple the daily recommended limit for added sugar for most adults, highlighting just how much sugar is in a Jack in the Box shake.

According to reports by the Clean Label Project, nearly half of protein powders tested contained detectable levels of toxic heavy metals, including lead, arsenic, and cadmium. Understanding what is the most unhealthy protein shake involves looking beyond marketing to the ingredients and contaminants that can pose serious health risks.