What Squash is High in Sugar? A Guide to the Sweetest Varieties
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5 min read
According to agricultural research, winter squash varieties can have a total sugar content ranging from 2.29% to over 8% of fresh weight, making them a naturally sweet component of many meals. But what squash is high in sugar and which are less sweet? For those seeking the most naturally sweet options, knowing which varieties to choose is key for recipes and nutritional goals.
