What Foods Are High in Sulphur for Optimal Health?
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3 min read
Sulphur is the body's third most abundant mineral, playing a crucial role in cellular signaling, protein synthesis, and detoxification. It is a component of vital amino acids like methionine and cysteine, and is essential for producing the powerful antioxidant glutathione. Incorporating a variety of foods high in sulphur is key to maintaining these important functions.
