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Tag: High tlc diet

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What Not to Eat If TLC Is High: A Guide to Reducing Inflammation

4 min read
While a high Total Leukocyte Count (TLC) most often indicates an active infection, chronic inflammation caused by diet can also be a contributing factor. Understanding what not to eat if TLC is high is crucial for managing your body's inflammatory response and supporting overall immune health.

What Not to Eat When TLC Is High: Diet Guidelines Explained

5 min read
According to Redcliffe Labs, a Total Leukocyte Count (TLC) above 11,000/microliter in adults indicates leukocytosis, signaling a potential issue like infection or inflammation. If you have a high TLC, understanding what not to eat is a crucial step in supporting your immune system and overall health.

Can We Eat Rice in High TLC Diets?

6 min read
According to the National Institutes of Health, the Therapeutic Lifestyle Changes (TLC) diet was specifically developed to help lower 'bad' LDL cholesterol. Navigating a high TLC diet requires careful consideration of food choices, and many people wonder whether they can still eat rice and what kind is best for their heart health.