What Foods Are High in TMG? A Comprehensive Guide
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4 min read
Trimethylglycine (TMG), also known as betaine, was first discovered in sugar beets and is a naturally occurring compound found in plants and animals. It plays a crucial role in the body as a methyl donor and osmolyte, with significant concentrations found in various foods. Increasing your dietary intake of TMG can be achieved by incorporating specific whole grains, vegetables, and seafood into your meals.
