Tag: High triglycerides diet

According to the Centers for Disease Control and Prevention (CDC), more than a third of American adults have high triglycerides. If you've been diagnosed with elevated levels, understanding what fatty foods should you avoid with high triglycerides is crucial for managing your health and reducing the risk of heart-related complications.

According to the American Heart Association, losing just 5–10% of body weight can significantly reduce triglyceride levels. This guide explores what you should eat if you have high triglycerides, emphasizing dietary changes that can have a profound impact on your cardiovascular health.

When you eat, your body converts excess calories, particularly from carbohydrates found in some vegetables, into triglycerides for storage. For individuals concerned with cardiovascular health, understanding what vegetables raise triglycerides is crucial for effective dietary management.