Tag: High tyrosine foods

According to nutrition data, aged parmesan cheese and dried egg whites are among the most concentrated sources of the amino acid tyrosine per 100 grams, but serving size is key when considering which food has the highest tyrosine. This conditionally essential amino acid is vital for producing neurotransmitters like dopamine and can be found in a variety of high-protein foods.

Tyrosine is a crucial non-essential amino acid used by the body as a building block to create important neurotransmitters like dopamine, norepinephrine, and epinephrine. While the body can produce some tyrosine, consuming a diet rich in high-protein foods ensures adequate levels for optimal brain function and mood regulation.