Tag: High uric acid foods

Studies have shown that consuming low-fat dairy and yogurt can help lower uric acid levels and reduce gout flares. So, can I eat yogurt if my uric acid is high? The answer is generally yes, provided you make the right choices and avoid sweetened, full-fat products.

While black gram, or urad dal, is lauded for its rich protein and fiber content, consuming it daily and in large quantities can present some notable health issues. Individuals may experience digestive discomfort, increased uric acid, or problems related to antinutrients, highlighting the importance of moderation when eating black gram daily.

According to the Arthritis Foundation, limiting high-purine foods is a key strategy for managing high uric acid levels and preventing painful gout attacks. Knowing which food should I avoid to decrease uric acid is essential for anyone dealing with hyperuricemia or gout.

According to a 2021 study, the prevalence of hyperuricemia—or high uric acid—is increasing globally. Many people wonder, 'is chicken bad for uric acid?' as they seek to manage their diet. While chicken is a source of purines, its impact on uric acid levels depends largely on the cut, preparation, and portion size, and is generally considered a moderate-purine food.

According to a 2025 study in *Arthritis Care & Research*, managing dietary purine intake is a key strategy for reducing gout attacks. Certain seafood contains significantly high levels of purines, which your body breaks down into uric acid. Therefore, understanding what fish are high in uric acid is crucial for those needing to monitor their levels.

According to nutrition experts, puffed rice is made from rice, which is naturally low in purines and typically does not raise uric acid levels. A person with high uric acid, or a gout patient, must focus on a low-purine diet to manage their condition, and puffed rice can be a suitable snack when prepared correctly.

According to a study published in *Arthritis & Rheumatism*, patients with gout who ate cherries had a significantly lower risk of experiencing a gout attack. This evidence points to one clear winner, but a variety of other fruits also stand out as powerful allies for those looking to control uric acid through diet.

Approximately 9.2 million people in the United States suffer from gout, a painful form of arthritis triggered by high uric acid levels. A significant factor in managing this condition is understanding what foods cause high uric acids to rise in the bloodstream.