Tag: High vitamin a foods

According to the National Institutes of Health, a single 3-ounce serving of pan-fried beef liver provides over 700% of the daily value for vitamin A. This makes beef liver the most concentrated food source of preformed vitamin A, a vital nutrient for vision, immune function, and reproductive health.

According to the National Institutes of Health, vitamin A is a vital fat-soluble nutrient essential for vision, immunity, and reproductive health. But what foods are really high in vitamin A to help you meet your daily needs? The list includes both animal products, rich in preformed vitamin A (retinol), and colorful fruits and vegetables, loaded with provitamin A carotenoids like beta-carotene.