Is too much vitamin C harmful to the body? Understanding the risks of high doses
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4 min read
For adults, the tolerable upper intake level (UL) for vitamin C is 2,000 milligrams per day. Yet many wonder: *is too much vitamin C harmful to the body?* While serious toxicity is rare due to its water-soluble nature, excessive intake from supplements can lead to adverse effects, especially above the UL.
