Which fruit has the highest vitamin E content?
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4 min read
Did you know that just half a mamey sapote can provide up to 39% of your daily recommended intake of vitamin E? When considering which fruit has the highest vitamin E content, this often-overlooked tropical gem takes the top spot, but several other delicious and accessible fruits also pack a powerful punch of this essential antioxidant. This guide explores the nutritional benefits of vitamin E and highlights the leading fruit sources you can easily add to your diet.
