Tag: High vitamin foods

While most common muscle meats contain negligible amounts of vitamin C, certain organ meats are surprisingly high in this essential nutrient. A diet composed solely of cooked animal muscle meat is deficient in vitamin C, but incorporating specific organ meats can contribute significantly to daily intake.

Scientific studies show that animal livers, particularly beef liver, are among the richest sources of preformed Vitamin A, B12, and other vital nutrients. However, when considering what food has the most vitamins in it, the answer is complex and depends on the specific vitamins you are targeting, with many plant and animal sources offering diverse benefits.