Tag: High vitamin k vegetables

According to the National Institutes of Health, just half a cup of boiled, frozen collard greens can provide 530 mcg of vitamin K, significantly surpassing the daily recommended intake. For those looking to increase their vitamin K intake, understanding what vegetables have the highest amount of vitamin K is crucial for maximizing nutritional benefits and supporting vital bodily functions like blood clotting and bone health.

Just half a cup of boiled, frozen collard greens provides a staggering 442% of the daily value for vitamin K, making it one of the richest vegetable sources. Understanding which veggies have the most vitamin K is key for maintaining proper blood clotting and bone health through diet.