Tag: High vitamin levels

According to the National Institutes of Health, while water-soluble B vitamins are generally flushed out, excessive intake from high-dose supplements can lead to adverse health effects. Understanding what are the side effects of too much vitamin B complex is crucial for anyone taking these supplements to avoid potential complications.

According to the Therapeutic Goods Administration (TGA), numerous reports have linked excessive vitamin B6 intake from supplements to nerve damage. It is a little-known fact that while vitamins are crucial for health, taking too much can cause tingling and other severe side effects, especially if consumed as high-dose supplements.