Tag: High volume training

According to the CDC, only one in ten overweight or obese individuals lose more than 5% of their body weight by just eating less and moving more. The strategy of eating more and moving more, often practiced by athletes and very active people, suggests a different, more robust path to fitness and a healthy body composition.

The human body is approximately 60% water, yet the guidance on how much to drink is often debated. The 8 by 8 method is a well-known concept, though its definition can be confusing, referring to both a popular hydration rule and a high-intensity bodybuilding workout.