Tag: High water intake

According to the Cleveland Clinic, a healthy adult's kidneys can process about a liter of fluid per hour. This capacity is crucial for understanding what is considered high water intake and the risks of consuming too much water too quickly. While staying hydrated is essential, it is possible to overdo it, leading to a potentially dangerous condition known as hyponatremia.

While less common than dehydration, drinking too much water can have serious health consequences, a condition known as overhydration. Recognizing the symptoms of high water intake is crucial for maintaining your body's delicate electrolyte balance and preventing dangerous conditions like hyponatremia.