Tag: High white blood cells

Studies have shown that a high intake of vegetables, particularly green leafy and cruciferous types, correlates with a lower white blood cell (WBC) profile, which can indicate inflammation. If your WBC count is high, often a sign of inflammation or infection, adjusting your diet can support your body's immune balance. Understanding what you should eat if your white blood cells are high involves focusing on anti-inflammatory foods and avoiding those that can increase systemic inflammation.

According to a study published in *BMC Medicine*, a diet high in vegetables is linked to a lower white blood cell profile, suggesting the powerful role of diet in managing inflammation. This raises questions about how specific foods like bananas fit into a plan for high white blood cells, or leukocytosis, which can signal an underlying health issue.