Tag: High zinc symptoms

Chronic, excessive zinc intake, often from supplements, has been linked to potential side effects like reduced immune function and low copper levels. This makes it crucial to understand how do you know if your zinc levels are too high, as the symptoms can sometimes be mistaken for other illnesses.

According to the National Institutes of Health (NIH), while rare, consuming too much zinc can lead to adverse health effects. Understanding what makes your zinc levels high is crucial for preventing toxicity and maintaining overall mineral balance in the body, as excessive intake is almost always due to sources beyond a regular diet.