Tag: High5 gel

Athletes engaged in endurance sports typically exhaust their muscle glycogen stores after about 90 minutes of intense exercise. Replenishing this vital fuel is where the benefits of HIGH5 gel come into play, providing a fast and effective carbohydrate boost to sustain performance during long training sessions and races.

During intense physical activity, the human body loses essential minerals like sodium and potassium through sweat. This makes understanding whether a particular sports nutrition product, such as a HIGH5 gel, contains electrolytes a crucial part of an athlete's fuelling strategy.